News & Events

February 23, 2017

Imagine this. You have a dog. You love your dog to pieces but he gets ill. So you take him to the vet and the receptionist says "We have two vets you can see today. One is Mr Smith who went to veterinary school and passed all his exams and has been practicing for aroun...

June 26, 2016

It's often the case that we all lead busy lifestyles nowadays. Be that a full-time job, a mum of three, hectic social plans or maybe a combination of all of these. It's so easy sometimes to get to 5pm and allow your body to go to shut-down mode. The option of snuggling...

June 12, 2016

Pole can be a dangerous sport as we all know, There are so many ways you can injure yourself. It can be scary learning a new move when you are aware of the potential of a slip and the potential for injury.

What's more terrifying is when you witness an injury actually oc...

June 6, 2016

We've all seen the little bag of goodies our instructor brings to class. Made daunting is when you're new to the class and you watch everyone around you squeezing liquid in to their palms and patting them together before performing a move.

What seems like a rather stran...

May 30, 2016

You're probably reading this because you attend pole classes. If you don't, welcome to the world of pole. Either way, have you ever looked outside the pole world at other classes?

I remember once mentioning to an old colleague that I was attending a hoop workshop. Her f...

April 24, 2016

 

I can still vividly remember my first few lessons at pole classes. My instructor showed us a move or a spin and then asked us to perform it on the other side. 

The groans that echoed through the studio are still repeated today. "I'm right handed, my...

April 24, 2016

I remember my first lesson like it was yesterday.  I had as much confidence about my body as the size of my clothes. Zero. My bottom was flat, as was my chest. I had no muscles in my arms, a few in my legs from my old horse riding days, but nothing worth talking about....

April 24, 2016

I am guilty of ploughing along at my own pace. Repeatedly staying in my comfort zone by performing the moves I know and squirming when my instructor asks me to do something a little bit tricky. I am not suggesting there is anything wrong with perfecting moves. In fact,...

April 24, 2016

Do you remember when you were at school and there was the bunch of talented kids, playing flute or piano and basking in their glory when they passed their "grade 3" or whichever the next level was?

 

I had no such talent for music, despite practicing the  the recorder, w...

April 24, 2016

Whenever I see a camera pointing my way I usually go in to hiding. If I don't, I risk seeing my face plastered over Facebook sporting a double chin or an unusually huge spot gleaming back at me. Give me a drink and I'm the one behind the smart phone gathering my friend...

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