Pole Fitness & Dance is a great way to get fit while having fun.

Our classes are small, friendly and suitable for all ages and fitness levels - you don't need to be able to hold your own bodyweight to start!

We run adult classes in Bognor, Littlehampton and Chichester. We also run over 50s classes at Laburnum Centre in Bognor - contact the centre direct to book over 50s classes. 


What do I wear?

Sports clothing that you feel comfortable in and does not restrict your movements. We train in bare feet, trainers or lightweight flat dance shoes.

A water bottle and yourself! You may also want warm clothes to put on at the end, and a sweat towel if you think you need one. Cleaning products are provided in class. 

What should I bring?

Flexible payment methods that reward regular training, so that you can get the most benefit from your classes.  

Join our fun, friendly classes with professionally qualified instructors. Find out more about our team!

Classes available six days a week, daytime and evening, across 6 locations in Bognor Regis, Littlehampton and Chichester.   

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