Frequently Asked Questions
How much do classes cost?
Class costs vary according to which payment package you choose. Full details are
How do I book?
Bookings are made via our online booking system. Click to book
What payment methods are accepted?
Payment must be made prior to attending the class, either via a credit or debit card or by setting up a direct debit mandate.
What should I bring?
A water bottle and yourself! You may also want warm clothes to put on at the end, and a sweat towel if you think you need one. Cleaning products are provided in class.
What should I wear?
Pole Fitness: Sports clothing that you feel comfortable in and does not restrict your movements. We train in bare feet, trainers or lightweight flat dance shoes.
Aerial Fitness: Close-fitting clothing that you feel comfortable in and does not restrict your movements. We train in bare feet, trainers or lightweight flat dance shoes. For aerial, you may want to have your legs and armpits covered. Avoid baggy clothes, jewellery and zips / catches.
Is there an age limit?
Children's classes are available for ages 5-16 years.
You must be minimum of 16 years to attend our adult classes but there is no upper age limit. 16-17yr olds can attend with parental permission (some specialist classes are 18 years +).
If you are nervous about being an older person - don't be! We have many older students and in fact even run a class specifically for over 50s. Contact the Laburnum Centre in Bognor for more information about these classes.
Where are your studios?
We run classes in Bognor Regis, Chichester and Littlehampton. You can find details of our venues here:
Do you offer private classes / 1-2-1?
121 and 221 classes are available in pole fitness and aerial fitness. Use our contact form to request more information.
Do you offer parties?
We offer a range of party options for your special occasion - hen party, birthday party, divorce party or even just a team building exercise or fun activity with your friends! Parties are available for adults and children. Use our contact form to request more information.