Imagine this. You have a dog. You love your dog to pieces but he gets ill. So you take him to the vet and the receptionist says "We have...

It's often the case that we all lead busy lifestyles nowadays. Be that a full-time job, a mum of three, hectic social plans or maybe a...

Pole can be a dangerous sport as we all know, There are so many ways you can injure yourself. It can be scary learning a new move when...

We've all seen the little bag of goodies our instructor brings to class. Made daunting is when you're new to the class and you watch...

You're probably reading this because you attend pole classes. If you don't, welcome to the world of pole. Either way, have you ever...

I can still vividly remember my first few lessons at pole classes. My instructor showed us a move or a spin and then asked us to perform...

I remember my first lesson like it was yesterday. I had as much confidence about my body as the size of my clothes. Zero. My bottom was...

I am guilty of ploughing along at my own pace. Repeatedly staying in my comfort zone by performing the moves I know and squirming when my...

Do you remember when you were at school and there was the bunch of talented kids, playing flute or piano and basking in their glory when...

Whenever I see a camera pointing my way I usually go in to hiding. If I don't, I risk seeing my face plastered over Facebook sporting a...