Monday 7:30 - 8:30pm   Mixed ability pole fitness 

Please arrive 5-10 minutes before the start of class for registration


  • All levels of fitness – beginners welcome anytime

  • Fun, friendly classes with professionally qualified instructors


The Windmill

Freedom Leisure

Windmill Road

Littlehampton BN17 5LH

What to wear: 

Comfortable clothes you can

move easily in. Avoid buckles, zips and jewellery

What to bring: 

Bottle of water


Amy White - Instructor

"I've been doing pole for the last year and love it! My strength has grown, and I've made a wonderful group of friends. I can't wait for Monday night!! Highlight of my week"

                                         Vikkie, Littlehampton


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