PILATES & POLE (50yrs+)

Thursday 1:30pm - 2:15pm  Mixed ability Pilates & Pole Fitness
 

Please arrive 5-10 minutes before the start of class for registration

  • A fun, friendly low impact class combining Pilates and Pole Fitness

  • Specially designed syllabus for 50yrs+

  • All levels of fitness – beginners welcome anytime

  • Fun, friendly classes with professionally qualified instructors

What to wear: 

Comfortable clothes you can

move easily in. Avoid buckles, zips and jewellery

 
What to bring: 

Bottle of water

"I absolutely love it. Everyone is so friendly, helpful and encouraging. Can't believe how much progress I have made already. It's a great workout but you work at your own pace and Sue makes sure you are safe. I always leave with a massive smile"

                                                   Suzanne, Bognor

Instructors:

Sue Thompson - Instructor​

Where:

Laburnum Centre

& Gym

Age UK West Sussex
Lyon Street,

Bognor Regis

PO21 1UX

Please note: these classes are subsidised by Laburnum Centre. Please contact Laburnum Centre for bookings and payment. Payment details, membership options and T&Cs detailed on this site do not apply to this class.

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