Thursday 12:30 - 1:20pm Chair dance / burlesque
Thursday 1:30pm - 2:20pm  Mixed ability Pole Fitness and Dance
Friday 10:45am - 11:45am Mindful Stretch

Please arrive 5-10 minutes before the start of class for registration

  • A fun, friendly low impact class combining Pilates and Pole Fitness

  • Specially designed syllabus for 50yrs+

  • All levels of fitness – beginners welcome anytime

  • Fun, friendly classes with professionally qualified instructors

Please note: these classes are subsidised by Laburnum Centre. Please contact Laburnum Centre for bookings and payment. Payment details, membership options and T&Cs detailed on this site do not apply to this class.

What to wear: 

Comfortable clothes you can

move easily in. Avoid buckles, zips and jewellery

What to bring: 

Bottle of water


Laburnum Centre

& Gym

Age UK West Sussex
Lyon Street,

Bognor Regis

PO21 1UX


Sue Thompson - Instructor​

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