PILATES & POLE (50yrs+)
Thursday 1:30pm - 2:15pm Mixed ability Pilates & Pole Fitness
Please arrive 5-10 minutes before the start of class for registration
A fun, friendly low impact class combining Pilates and Pole Fitness
Specially designed syllabus for 50yrs+
All levels of fitness – beginners welcome anytime
Fun, friendly classes with professionally qualified instructors
What to wear:
Comfortable clothes you can
move easily in. Avoid buckles, zips and jewellery
What to bring:
Bottle of water
"I absolutely love it. Everyone is so friendly, helpful and encouraging. Can't believe how much progress I have made already. It's a great workout but you work at your own pace and Sue makes sure you are safe. I always leave with a massive smile"
Sue Thompson - Instructor
Age UK West Sussex
Please note: these classes are subsidised by Laburnum Centre. Please contact Laburnum Centre for bookings and payment. Payment details, membership options and T&Cs detailed on this site do not apply to this class.